Our Services
Ready to take your first step towards a healthier lifestyle? I am eager to work with you, so go ahead and schedule an appointment today to start your personalized journey to wellness.
🌿 1:1 Health Coaching Package
A personalized program designed to help you confidently kickstart your wellness journey—especially if you don’t know where to start or just need some structure and support.
What’s Included:
✅ One in-depth 1+ hour session (in person or phone) to discuss your personal health goals
✅ Pantry makeover + customized pantry list
✅ Common Questions handout (to keep health simple and stress-free)
✅ Personalized macros tailored to your goals
✅ 6 weeks of unlimited email support
✅ 6 weekly 30-minute check-ins for accountability & guidance
✅ Beginner-friendly fitness plan to get you moving safely
FIRST CLIENTELE RATE : $215
🌿 1:1 Keto, Carnivore & PSMF Coaching Package
What’s Included:
✅ Beginner-Friendly Guides
Keto Starter Guide
Carnivore Starter Guide
PSMF (Protein-Sparing Modified Fast) Starter Guide
🍳 Custom Nutrition Tools
Personalized Macros
14-Day Keto Meal Plan
Pantry Essentials List
FAQ Handout to Bust Common Myths & Questions
🧠 Ongoing Support
6 Weeks of Unlimited Email Coaching
Six (6) Weekly 30-Minute Check-Ins for Accountability & Guidance
FIRST CLIENTELE RATE : $247
Contact us
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