My Services
Ready to take your first step towards a healthier lifestyle? At Palmetto Vitality, I offer personalized wellness guidance focused on low-carb, whole-food nutrition with an emphasis on natural, unprocessed ingredients and sustainable lifestyle habits. My services include custom meal planning, nutritional coaching, and holistic support designed to help you feel your best—without the use of seed oils or processed foods. Whether you're just starting your health journey or looking to refine your approach, I'm here to support you every step of the way.
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🌿 1:1 Health Coaching Package
A personalized program designed to help you confidently kickstart your wellness journey—especially if you don’t know where to start or just need some structure and support.
What’s Included:
✅ One in-depth 1+ hour session (in person or phone) to discuss your personal health goals
✅ Pantry makeover + customized pantry list
✅ Common Questions handout (to keep health simple and stress-free)
✅ Personalized macros tailored to your goals
✅ 6 weeks of unlimited email support
✅ 6 weekly 30-minute check-ins for accountability & guidance
✅ Beginner-friendly fitness plan to get you moving safely
FIRST CLIENTELE RATE : $215
🌿 1:1 Keto, Carnivore & PSMF Coaching Package
What’s Included:
✅ Beginner-Friendly Guides
Keto Starter Guide
Carnivore Starter Guide
PSMF (Protein-Sparing Modified Fast) Starter Guide
🍳 Custom Nutrition Tools
Personalized Macros
14-Day Keto Meal Plan
Pantry Essentials List
FAQ Handout to Bust Common Myths & Questions
🧠 Ongoing Support
6 Weeks of Unlimited Email Coaching
Six (6) Weekly 30-Minute Check-Ins for Accountability & Guidance
FIRST CLIENTELE RATE : $247
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!